THE DANGERS OF DRINKING WATER BEFORE EATING WHITE. To reduce excessive eating a lot of people drink water first, just before eating. Better get rid of the habit, if you want to drink before meals do one hour before meals.
Consuming too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water immediately before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because the water you drink took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, have not had water to the intestine has been added to the foods that make the enzymes work more difficult.
Professor Hiromi Shinya, MD, an expert in enzyme that is also a professor of medicine at Albert Einstein College of Medicine, USA, as quoted by the essay, ‘The Miracle of Enzyme’ on Saturday (02/20/2010), suggested that drinking water was performed 1 hour before mealtimes.
As with any plant, he said there is a good period for drinking due to excessive irrigation on the plant will make the plants to rot and wilt. So there is an appropriate time period for the body to drink water.
The ideal way to meet the need of water for the body are:
1-3 glasses when I wake up in the morning
2-3 glasses, 1 hour before lunch
2-3 glasses, 1 hour before dinner.
According to note is that drinking water after waking up because of fluid loss must be quickly replaced when I wake up.
Professor Hiromi does not recommend drinking water before bed but if very thirsty can be done one hour before bedtime.
Drinking water right before bed can prevent backflow. Although only the water, when mixed with stomach acid into the throat and can be inhaled into the lungs are worried about the risk of suffering from pneumonia.
Get used to sleep with empty stomachs because the throat was designed so that no one goes into it except air. If still no food or drinks, the stomach contents will bubble up into the esophagus when you lay down. When that happens, the body will narrow windpipe and stop your breathing to prevent stomach contents into the throat.
Many incidents of people dying from a heart attack at dawn. The reason is because the acid that flows back as a result of eating or drinking late at night, and ends at the closing of the respiratory tract and breathing became irregular, blood oxygen levels decrease and eventually less supply of oxygen to the heart muscle.
Admittedly, the need to drink every person is different, but make it a habit to drink water 6-8 glasses per day (1.5 to 2 liters) for adults. If the weather is very hot as the person would need to drink more. Conversely those with weak digestive systems may experience diarrhea if you drink too much.
Number of water a person needs varies depending on the size of the person’s body and what is considered appropriate for her body. It’s just note the time fixed for the ideal drink, beyond the need for another drink.
If the water needs are met well then you will rarely get sick. When the water needs are met, the water will moisten the areas in the body that easily attacked by bacteria and viruses such as the bronchi (respiratory tube), gastric and intestinal mucosa. That way the immune system becomes active so that these areas become difficult to attack a virus or bacteria.
Conversely, if water is consumed less in the bronchial mucous membrane will become dehydrated and dry, phlegm and mucus which is produced in the bronchus. If there is not enough water then the sputum and bronchial mucus will stick to that then become breeding sites of viruses and bacteria.
Water is essential for the body. If no water people are not only malnourished, but impurities and toxins will also be collected in the cell and can not be excluded. Bad effects, it will accumulate toxins that damage the cells of one gene that can cause changes in gene into cancer cells.
